Is Chobani Zero Sugar Strawberry Cheesecake Low FODMAP?
Description
Creamy strawberry cheesecake-flavored yogurt offers a smooth, thick texture with a tangy-sweet fruit note and a mild cheesecake finish; commonly eaten with granola or fresh fruit, spooned straight from the cup, or used as a dessert topping. Reviews note pleasing flavor, rich creaminess, and occasional variations in texture between batches.
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Description
Creamy strawberry cheesecake-flavored yogurt offers a smooth, thick texture with a tangy-sweet fruit note and a mild cheesecake finish; commonly eaten with granola or fresh fruit, spooned straight from the cup, or used as a dessert topping. Reviews note pleasing flavor, rich creaminess, and occasional variations in texture between batches.
Ingredients
Ultra-filtered nonfat milk, water , skim milk**, allulose, contains 2% or less of: natural flavors, tapioca flour, citrus fiber, guar gum, sea salt, stevia leaf extract (reb m), vegetable juice concentrate (for color)**, monk fruit extract, citric acid, lactase enzyme, cultures, **includes a dietarily insignificant amount of sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.