Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is JELL-O Pudding & Pie Filling Instant Cheesecake - 3.4 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

This instant pudding mix delivers a creamy cheesecake-like flavor and smooth, silky texture that sets for slicing. Commonly used as pudding, pie filling, parfait layers, or fruit dip; also used in simple no-bake desserts. Customer reviews note convenience, consistent texture, favorable cheesecake taste, and occasional remarks about sweetness and versatility.

Ingredients

SUGAR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS BARLEY), LACTIC ACID, YELLOW 5, YELLOW 6.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

JELL-O Pudding & Pie Filling Instant Cheesecake - 3.4 Oz is available at 15 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsVitacostHarris TeeterWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sMeijerIGA

About this product

Snack · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BakingMeal PrepToppingSnacking
Low FODMAP? JELL-O Pudding & Pie Filling Instant Cheesecake - 3.4 Oz | Spoonful