Is Millville Chewy Granola Bars Oatmeal Raisin 240g Vegetarian?
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Ingredients
Granola (whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Whole Grain Brown Rice Crisps, Oatmeal Cookie Pieces (sugar, Oat Flour, Rice Flour, Canola Oil, Cinnamon, Salt, Baking Soda), Raisins, Corn Syrup Solids, Vegetable Glycerin, Sugar, Invert Syrup, Contains Less Than 2% Of Palm Oil, Salt, Soy Lecithin, Molasses, Cinnamon, Mixed Tocopherols (added For Freshness), Natural Flavor, Calcium Carbonate. Contains: Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.