Is Millville Chewy Granola Bars Oatmeal Raisin 240g Vegan?
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Ingredients
Granola (whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Whole Grain Brown Rice Crisps, Oatmeal Cookie Pieces (sugar, Oat Flour, Rice Flour, Canola Oil, Cinnamon, Salt, Baking Soda), Raisins, Corn Syrup Solids, Vegetable Glycerin, Sugar, Invert Syrup, Contains Less Than 2% Of Palm Oil, Salt, Soy Lecithin, Molasses, Cinnamon, Mixed Tocopherols (added For Freshness), Natural Flavor, Calcium Carbonate. Contains: Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.