Is Millville Chewy Peanut Butter Chocolate Chip Granola Bars Vegetarian?
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Ingredients
GRANOLA/WHOLE GRAIN OATS, SUGAR, HIGH OLEIC CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS [ANTIOXIDANT], CORN SYRUP, BROWN RICE CRISP, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, NATURAL FLAVOR), PEANUT BUTTER (PEANUTS), GLYCERIN, INVERT SYRUP, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL OIL, NONFAT DRY MILK, DEXTROSE, VEGETABLE OIL [PALM KERNEL AND/OR PALM], SOY LECITHIN [EMULSIFIER], SALT), SUGAR, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS (ADDED FOR FRESHNESS). CONTAINS: PEANUTS, MILK, SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.