Is Millville Chewy Peanut Butter Chocolate Chip Granola Bars Vegan?


Ingredients
GRANOLA/WHOLE GRAIN OATS, SUGAR, HIGH OLEIC CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS [ANTIOXIDANT], CORN SYRUP, BROWN RICE CRISP, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, NATURAL FLAVOR), PEANUT BUTTER (PEANUTS), GLYCERIN, INVERT SYRUP, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL OIL, NONFAT DRY MILK, DEXTROSE, VEGETABLE OIL [PALM KERNEL AND/OR PALM], SOY LECITHIN [EMULSIFIER], SALT), SUGAR, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS (ADDED FOR FRESHNESS). CONTAINS: PEANUTS, MILK, SOY.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


