Is Millville Corn Flakes Low FODMAP?
Description
This cereal delivers a mildly toasted, slightly sweet flavor with a crisp, brittle texture that softens when soaked. Commonly eaten at breakfast, used as a crunchy topping for snacks or dishes, and employed in recipes for breading. Reviews note consistent crispness, occasional staleness, variable packaging, widely available and good value.
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Why it's not low FODMAP
- malted barley syrup
malted barley syrup
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
This cereal delivers a mildly toasted, slightly sweet flavor with a crisp, brittle texture that softens when soaked. Commonly eaten at breakfast, used as a crunchy topping for snacks or dishes, and employed in recipes for breading. Reviews note consistent crispness, occasional staleness, variable packaging, widely available and good value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milled corn, sugar, salt, malted barley syrup. Vitamins and minerals: sodium ascorbate (vitamin C), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin A palmitate, folic acid, vitamin D, vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Millville Corn Flakes is available at 1 retailer
About this product
Cereal · Flake