Is Millville Corn Squares Low FODMAP?
Description
Millville Corn Squares are a wholesome cereal option made with whole wheat and rice. These crispy squares are enhanced with real cinnamon, providing a delightful flavor experience. What sets Millville Corn Squares apart is their commitment to quality, as they contain no artificial flavors, high fructose corn syrup, or certified synthetic colors/synthetic preservatives. Each box contains 12.2 oz of this delicious cereal. While there is no specific information available about what people say about the product, these facts highlight the positive attributes of Millville Corn Squares, making them a nutritious and flavorful choice for breakfast or snacking.
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Description
Millville Corn Squares are a wholesome cereal option made with whole wheat and rice. These crispy squares are enhanced with real cinnamon, providing a delightful flavor experience. What sets Millville Corn Squares apart is their commitment to quality, as they contain no artificial flavors, high fructose corn syrup, or certified synthetic colors/synthetic preservatives. Each box contains 12.2 oz of this delicious cereal. While there is no specific information available about what people say about the product, these facts highlight the positive attributes of Millville Corn Squares, making them a nutritious and flavorful choice for breakfast or snacking.
Ingredients
Milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.