Is Millville Fiber Now Chocolate Fudge GERD Friendly?
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Why it's not GERD friendly
- dark chocolate flavored drizzle
- cocoa powder
- dark chocolate flavored chips
- milk
- dry whole milk
dark chocolate flavored drizzle
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICORY ROOT EXTRACT, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DARK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, DRY WHOLE MILK, SALT, VANILLA EXTRACT), WHEAT FIBER, DARK CHOCOLATE FLAVORED DRIZZLE (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), FRUCTOSE, COCOA POWDER (PROCESSED WITH ALKALI), PALM OIL, GLYCERIN, CANOLA OIL, DRIED EGG WHITES, NATURAL FLAVOR, MODIFIED CORN STARCH, SODIUM BICARBONATE, SALT, SODIUM ALUMINUM PHOSPHATE, GUM BLEND (LOCUST BEAN GUM, XANTHAN GUM), SOY LECITHIN, ALUMINUM SULFATE. CONTAINS: WHEAT, SOY, MILK, AND EGGS. MAY CONTAIN TREE NUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cereal · Bar