This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Millville Marshmallows & Stars Frosted Oat Cereal with Mini Marshmallows Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet frosted cereal pieces combine crunchy texture with soft, colorful bits, offering a contrast between crisp and chewy. Commonly eaten with milk for breakfast, served dry as a snack, or used as a topping on yogurt and desserts. Many reviewers note strong sweetness, playful shapes, and occasional sogginess in milk.

Ingredients

Whole Grain Oat Flour, Sugar, Corn Syrup, Modified Cornstarch, Cornstarch, Dextrose, Salt, Gelatin, Colored With (black Carrot Juice Concentrate, Beet Extract, Spirulina Extract, Oleoresin Turmeric, Blueberry Juice Concentrate, Beta Carotene), Trisodium Phosphate, Natural Flavor, Mixed Tocopherols Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Macinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Fclic Acid, Vitamin D, Vitamin B12. May Contain: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.