Is Millville Peanut Butter Chocolate Cookie Granola Vegetarian?
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Ingredients
Whole Grain Rolled Oats, Cane Sugar, Oat Flour, Butter (pasteurized Cream, Natural Flavor), Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Honey, Peanut Butter (peanuts), Molasses, Vanilla Extract, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Cinnamon. Contains Milk, Peanuts and Soy. It may also contain Egg, Wheat and Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.