No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Millville Protein Chewy Bars Peanut Dark Chocolate & Almond Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This chewy bar offers bittersweet and toasted flavor notes with a dense, pliable texture. Shoppers commonly use it for quick breakfasts, on-the-go energy, or between-meal satiation. Customer feedback often notes satisfying chewiness, convenient packaging, and a moderately sweet profile without excessive aftertaste and variable consistency across age and usage groups.

Ingredients

Peanuts, Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Chicory Root Extract, Almonds, Glycerin, Corn Syrup, Sunflower Seeds, Dried Unsweetened Coconut, Isolated Soy Protein, Gum Arabic, Chicory Root Inulin. Maltodextrin, Soy Lecithin, Sea Salt, Natural Flavor (contains Peanuts), Natural Flavor, Color (caramel. Annatto), Almond Butter. Contains: Almonds, Coconut, Milk, Peanuts And Soy. May Contain Eggs And Other Tree Nuts Not Listed. May Also Contain An Occasional Shell Fragment.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Millville Protein Chewy Bars Peanut Dark Chocolate & Almond | Spoonful