Is Millville Sweet & Salty Nut Granola Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa butter
chocolate liquor
semisweet chocolate chips
nonfat dry milk
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Rolled Oats, Sugar, Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Canola Oil, Corn Syrup Solids, Pretzels (wheat Flour, Salt, Malt, Vegetable Oil), Almonds, Palm Kernel Oil, Glycerin, Honey, Cocoa (processed With Alkali), Salt, Soy Lecithin, Natural Flavor, Baking Soda, Milk, Nonfat Dry Milk, Whey, Maltodextrin, Soy Lecithin, Tocopherols (to Preserve Freshness). Contains Wheat, Soy, Almonds, Milk, Peanuts and Coconut. It may also contain Sesame and Nutshell Fragments.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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