Is Millville Traditional/Quick Cook Steel Cut Oats Vegan?

Description
Offers a mild, nutty flavor and a hearty, chewy texture that softens with cooking. Commonly prepared as a hot porridge, soaked for quicker preparation, or incorporated into baking and grain bowls. Reviewers cite reliable quick-cook convenience and satisfying texture, while some report uneven cooking times and occasional minor packaging inconsistencies.

Description
Offers a mild, nutty flavor and a hearty, chewy texture that softens with cooking. Commonly prepared as a hot porridge, soaked for quicker preparation, or incorporated into baking and grain bowls. Reviewers cite reliable quick-cook convenience and satisfying texture, while some report uneven cooking times and occasional minor packaging inconsistencies.
Ingredients
100% Whole Grain Steel Cut Oats. Contains Oats.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.