Is Millville Whole Grain Granola Oats, Almonds & Honey Gluten Free?

Ingredients

Rolled Whole Grain Oats, Whole Oat Flour, Cane Sugar, Cereal Product (milled Wheat, Sugar, Sunflower Oil, Caramelized Sugar Syrup), Palm Oil, Glucose Fructose Syrup. Almond Slices, Grated Coconut, Honey, Contains 2% Or Less: Whey (milk), Natural Flavor (contains Coconut). Baking Powder (corn Starch, Sodium Bicarbonate, Mono Potassium Tartrate), Salt. Contains: Wheat, Almonds, Coconut, Milk. May Contain Peanuts, Other Tree Nuts And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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