No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Milo 30% Less Added Sugar Chocolate Malt Powder Hot Or Cold Drink | 395g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor and smooth, creamy texture dissolve readily in hot or cold liquids; consumers commonly stir it into milk, blend into smoothies, pour over cereal, or use in baking. Reviewers note quick mixing, a milder profile than classic formulations, and reliable versatility for breakfasts, snacks, and warm beverages regularly.

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Ingredients

Ingredients: Extract of Malt Barley ( 33%), Milk Solids, Soluble Corn Fibre, Cocoa#, Choc Malt Blend ( Soy ), Minerals (Calcium, Iron), Emulsifier, Vitamins (C, B3, B6, B2, D, B12), Sweetener [Steviol Glycosides (Stevia)]. Contains Gluten, Milk, Soy. for Allergens See Ingredients in Bold #Rainforest Alliance

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Milo 30% Less Added Sugar Chocolate Malt Powder Hot Or Cold Drink | 395g is available at 2 retailers

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About this product

Beverage · Powder

Flavor
ChocolateyMaltySweet
Texture
Powdery
Commonly used for
DrinkingBreakfastOn The GoMeal Prep
Low FODMAP? Milo 30% Less Added Sugar Chocolate Malt Powder Hot Or Cold Drink | 395g | Spoonful