No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Swiss Miss No Sugar Added Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Milk-chocolate flavored single-serve cocoa packets produce a smooth, creamy beverage that dissolves easily. Commonly prepared with hot milk or water and served alone or topped with marshmallows or whipped cream. Customer reviews also highlight convenience, portability and consistent flavor while occasionally noting an artificial aftertaste or lower sweetness than expected.

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Ingredients

Modified Whey, Cocoa (Processed With Alkali), Maltodextrin, Nonfat Milk, Hydrogenated Coconut Oil, Calcium Carbonate, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- And Diglycerides, Acesulfame Potassium, Sucralose, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Swiss Miss No Sugar Added Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets is available at 18 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveMeijerThe Fresh GrocerIGA

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? Swiss Miss No Sugar Added Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets | Spoonful