Is Milo Instant Malt Chocolate Drinking Powder Tin Ghanaian 400g Dairy Free?

Ingredients

Malt Extract (38%) (Tapioca Starch, Barley), Fat-Reduced Drinking Chocolate (30%) (Sugar, Fat-Reduced Cocoa Powder), Skimmed Milk Powder (24%), Palm Oil, Minerals (Dicalcium Phosphate, Ferric Pyrophosphate), Vitamins (D, C, Riboflavin, Niacin, B6, B12), Acidity Regulator (Disodium Phosphate), Flavouring

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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