Is Milton's Craft Bakers Crispy Sea Salt Baked Crackers Dairy Free?
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Why it's not dairy free
- whey protein concentrate
- milk
- millet, cane sugar, natural butter flavor, sea salt, leavening
whey protein concentrate
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Brown Rice Flour, Corn Flour, Gluten Free Oats, Potato Starch, Potato Granules, High Oleic Sunflower Oil (tocopherols, Rosemary Extract, And . Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Sugar. Contains Less Than 2% Of: Bakers Yeast. Millet, Cane Sugar, Natural Butter Flavor, Sea Salt, Leavening (monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Sunflower Lecithin, Whey Protein Concentrate, Yeast [sorbitan Monostearate, Ascorbicacid). Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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