Is Milton's Craft Bakers Everything Crackers, 8.3 oz (Pack of 12) Vegetarian?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (Canola Oil, Sunflower Oil, Rosemary Extract), Grains (Yellow Corn Grits, Oats, Wheat Bran, Ferrous Sulfate), Sugar, Seasonings (Spices, Poppy Seeds, Dehydrated Onions, Caraway Seeds, Sesame Seeds, Canola Oil), Evaporated Cane Sugar, Onion Powder, Garlic Powder, Salt, Sodium, Bicarbonate, Monocalcium Phosphate, Soy Lecithin, Natural Enzymes, Contains: Soy, Wheat, Sesame Seeds, Suitable For Vegetarian Diets

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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