Is Marys Gone Crackers, Crackers Everything Super Seed Organic, 5.5 Ounce Vegetarian?
Description
Firm, crisp crackers offer a toasty, savory flavor and pronounced crunch. Commonly used for snacking, cheese plates, and pairing with spreads, dips, salads or soups. Customer reviews note reliable crunch and bold taste, praising versatility for entertaining while some report fragility or a tendency to crumble during handling and portability.
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Description
Firm, crisp crackers offer a toasty, savory flavor and pronounced crunch. Commonly used for snacking, cheese plates, and pairing with spreads, dips, salads or soups. Customer reviews note reliable crunch and bold taste, praising versatility for entertaining while some report fragility or a tendency to crumble during handling and portability.
Ingredients
Whole Grain Brown Rice, Whole Grain Quinoa, Pumpkin Seeds, Sunflower Seed, Brown Flax Seeds, Brown Sesame Seeds, Poppy Seeds, Filtered Water, Onion Powder, Sea Salt, Garlic Powder, Organic Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicated Gluten Free, Dairy Free And Nut Free (Except Coconuts), Facility, Saturated Fat In Our Super Seed Crackers Occurs Naturally From Whole Sesame Seeds, Flax Seeds, Pumpkin Seeds And Sunflower Seeds, Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicated Gluten Free, Pumpkin Seeds And Sunflower Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.