Is Marys Gone Crackers, Crackers Everything Super Seed Organic, 5.5 Ounce Dairy Free?
Description
Firm, crisp crackers offer a toasty, savory flavor and pronounced crunch. Commonly used for snacking, cheese plates, and pairing with spreads, dips, salads or soups. Customer reviews note reliable crunch and bold taste, praising versatility for entertaining while some report fragility or a tendency to crumble during handling and portability.
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Description
Firm, crisp crackers offer a toasty, savory flavor and pronounced crunch. Commonly used for snacking, cheese plates, and pairing with spreads, dips, salads or soups. Customer reviews note reliable crunch and bold taste, praising versatility for entertaining while some report fragility or a tendency to crumble during handling and portability.
Ingredients
Whole Grain Brown Rice, Whole Grain Quinoa, Pumpkin Seeds, Sunflower Seed, Brown Flax Seeds, Brown Sesame Seeds, Poppy Seeds, Filtered Water, Onion Powder, Sea Salt, Garlic Powder, Organic Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicated Gluten Free, Dairy Free And Nut Free (Except Coconuts), Facility, Saturated Fat In Our Super Seed Crackers Occurs Naturally From Whole Sesame Seeds, Flax Seeds, Pumpkin Seeds And Sunflower Seeds, Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicated Gluten Free, Pumpkin Seeds And Sunflower Seeds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.