Yes! The manufacturer claims that this product is gluten free.

Is Marys Gone Crackers, Crackers Everything Super Seed Organic, 5.5 Ounce Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Firm, crisp crackers offer a toasty, savory flavor and pronounced crunch. Commonly used for snacking, cheese plates, and pairing with spreads, dips, salads or soups. Customer reviews note reliable crunch and bold taste, praising versatility for entertaining while some report fragility or a tendency to crumble during handling and portability.

Ingredients

Whole Grain Brown Rice, Whole Grain Quinoa, Pumpkin Seeds, Sunflower Seed, Brown Flax Seeds, Brown Sesame Seeds, Poppy Seeds, Filtered Water, Onion Powder, Sea Salt, Garlic Powder, Organic Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicated Gluten Free, Dairy Free And Nut Free (Except Coconuts), Facility, Saturated Fat In Our Super Seed Crackers Occurs Naturally From Whole Sesame Seeds, Flax Seeds, Pumpkin Seeds And Sunflower Seeds, Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicated Gluten Free, Pumpkin Seeds And Sunflower Seeds

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is Marys Gone Crackers, Crackers Everything Super Seed Organic, 5.5 Ounce Gluten Free? | Spoonful