Is Marys Gone Crackers, Crackers Everything Super Seed Organic, 5.5 Ounce Low FODMAP?
Description
Firm, crisp crackers offer a toasty, savory flavor and pronounced crunch. Commonly used for snacking, cheese plates, and pairing with spreads, dips, salads or soups. Customer reviews note reliable crunch and bold taste, praising versatility for entertaining while some report fragility or a tendency to crumble during handling and portability.
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Description
Firm, crisp crackers offer a toasty, savory flavor and pronounced crunch. Commonly used for snacking, cheese plates, and pairing with spreads, dips, salads or soups. Customer reviews note reliable crunch and bold taste, praising versatility for entertaining while some report fragility or a tendency to crumble during handling and portability.
Ingredients
Whole Grain Brown Rice, Whole Grain Quinoa, Pumpkin Seeds, Sunflower Seed, Brown Flax Seeds, Brown Sesame Seeds, Poppy Seeds, Filtered Water, Onion Powder, Sea Salt, Garlic Powder, Organic Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicated Gluten Free, Dairy Free And Nut Free (Except Coconuts), Facility, Saturated Fat In Our Super Seed Crackers Occurs Naturally From Whole Sesame Seeds, Flax Seeds, Pumpkin Seeds And Sunflower Seeds, Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicated Gluten Free, Pumpkin Seeds And Sunflower Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.