Is Marys Gone Crackers, Crackers Everything Super Seed Organic, 5.5 Ounce Vegan?
Description
Firm, crisp crackers offer a toasty, savory flavor and pronounced crunch. Commonly used for snacking, cheese plates, and pairing with spreads, dips, salads or soups. Customer reviews note reliable crunch and bold taste, praising versatility for entertaining while some report fragility or a tendency to crumble during handling and portability.
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Description
Firm, crisp crackers offer a toasty, savory flavor and pronounced crunch. Commonly used for snacking, cheese plates, and pairing with spreads, dips, salads or soups. Customer reviews note reliable crunch and bold taste, praising versatility for entertaining while some report fragility or a tendency to crumble during handling and portability.
Ingredients
Whole Grain Brown Rice, Whole Grain Quinoa, Pumpkin Seeds, Sunflower Seed, Brown Flax Seeds, Brown Sesame Seeds, Poppy Seeds, Filtered Water, Onion Powder, Sea Salt, Garlic Powder, Organic Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicated Gluten Free, Dairy Free And Nut Free (Except Coconuts), Facility, Saturated Fat In Our Super Seed Crackers Occurs Naturally From Whole Sesame Seeds, Flax Seeds, Pumpkin Seeds And Sunflower Seeds, Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicated Gluten Free, Pumpkin Seeds And Sunflower Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.