Is Milton's Craft Bakers Everything Crackers Vegan?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour, Sunflower Oil, Grains (Corn, Oats, Wheat Bran), Sugar, Seasoning (Poppy Seeds, Caraway Seeds, Sesame Seeds, Dehydrated Onion), Cane Syrup, Onion Powder, Ammonium Bicarbonate, Garlic Powder, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.