Is Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers Gluten Free?

Ingredients

Brown Rice Flour, Corn Flour, Gluten-free Oats, Potato Starch, Sunflower Oil And/or Canola Oil And/or Safflower Oil (with Rosemary Extract. Ascorbic Acid, Tocopherols, And Ascorbyl Palmitate Added As Antioxidants), Potatoes, Sugar, Rice Flour, Contains 2% Or Less Of: Hulled Millet, Sea Salt, Leavening (monocalcium Phosphate. Baking Soda, Sodium Acid Pyrophosphate), Salt, Whey Protein Concentrate, Bakers Yeast Extract, Sunflower And/or Canola Lecithin, Natural Flavor (milk), Yeast. Allergen Information:. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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