Is Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers Dairy Free?
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Ingredients
Brown Rice Flour, Corn Flour, Gluten-free Oats, Potato Starch, Sunflower Oil And/or Canola Oil And/or Safflower Oil (with Rosemary Extract. Ascorbic Acid, Tocopherols, And Ascorbyl Palmitate Added As Antioxidants), Potatoes, Sugar, Rice Flour, Contains 2% Or Less Of: Hulled Millet, Sea Salt, Leavening (monocalcium Phosphate. Baking Soda, Sodium Acid Pyrophosphate), Salt, Whey Protein Concentrate, Bakers Yeast Extract, Sunflower And/or Canola Lecithin, Natural Flavor (milk), Yeast. Allergen Information:. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.