Is Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers Vegan?
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Ingredients
Brown Rice Flour, Corn Flour, Gluten-free Oats, Potato Starch, Sunflower Oil And/or Canola Oil And/or Safflower Oil (with Rosemary Extract. Ascorbic Acid, Tocopherols, And Ascorbyl Palmitate Added As Antioxidants), Potatoes, Sugar, Rice Flour, Contains 2% Or Less Of: Hulled Millet, Sea Salt, Leavening (monocalcium Phosphate. Baking Soda, Sodium Acid Pyrophosphate), Salt, Whey Protein Concentrate, Bakers Yeast Extract, Sunflower And/or Canola Lecithin, Natural Flavor (milk), Yeast. Allergen Information:. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.