Is Milton's Craft Bakers Roasted Garlic & Herb Crackers, 8.3 oz (Pack of 12) Vegan?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil, Rosemary Extract, Grains (Yellow Corn Grits, Oats, Wheat Bran, Ferrous Sulfate), Whole Wheat Flour, Sugar, Seasoning (Dehydrated Garlic, Sunflower Oil), Garlic Powder, Evaporated Cane Sugar, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Extra Virgin Olive Oil, Parsley Flakes, Soy Lecithin, Natural Enzymes, Contains: Soy, Wheat, May Contain: Sesame Seeds, Suitable For Vegetarian Diets

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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