Is Milton's Craft Bakers Roasted Garlic & Herb Crackers, 8.3 oz (Pack of 12) Vegetarian?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil, Rosemary Extract, Grains (Yellow Corn Grits, Oats, Wheat Bran, Ferrous Sulfate), Whole Wheat Flour, Sugar, Seasoning (Dehydrated Garlic, Sunflower Oil), Garlic Powder, Evaporated Cane Sugar, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Extra Virgin Olive Oil, Parsley Flakes, Soy Lecithin, Natural Enzymes, Contains: Soy, Wheat, May Contain: Sesame Seeds, Suitable For Vegetarian Diets

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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