Is Miltons Garlic & Herb Multi Grain Crackers - 12-8.3 Oz Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Grain Blend (Corn, Oats, Wheat Bran), Whole Wheat Flour, Sugar, Garlic Powder, Seasoning (Dehydrated Garlic, Sunflower Oil), Sugar Cane Syrup, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Extra Virgin Olive Oil, Parsley, Enzymes

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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