Is Milton's Gluten Free Salt and Vinegar Baked Crackers Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
milk
canola lecithin
monocalcium phosphate
natural flavor
ascorbyl palmitate added as antioxidants

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, IRON, POTASSIUM, BROWN RICE FLOUR, CORN FLOUR, GLUTEN-FREE OATS, POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SAFFLOWER OIL (WITH ROSEMARY EXTRACT, ASCORBIC ACID, TOCOPHEROLS, AND ASCORBYL PALMITATE ADDED AS ANTIOXIDANTS), POTATOES, SUGAR, RICE FLOUR, CONTAINS 2% OR LESS OF: SALT, IP VINEGAR POWDER (IP MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), SEA SALT, SODIUM CITRATE, NATURAL FLAVOR, IP MALTODEXTRIN, CITRIC ACID, MALIC ACID, LACTIC ACID POWDER, HULLED MILLET, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEY PROTEIN CONCENTRATE, BAKER'S YEAST, SUNFLOWER AND/OR CANOLA LECITHIN, NATURAL FLAVOR (MILK), YEAST, SAFFLOWER OIL. ALLERGEN INFORMATION: CONTAINS MILK.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.