Is Milton's Gluten Free Salt and Vinegar Baked Crackers Vegetarian?
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Ingredients
CALCIUM, IRON, POTASSIUM, BROWN RICE FLOUR, CORN FLOUR, GLUTEN-FREE OATS, POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SAFFLOWER OIL (WITH ROSEMARY EXTRACT, ASCORBIC ACID, TOCOPHEROLS, AND ASCORBYL PALMITATE ADDED AS ANTIOXIDANTS), POTATOES, SUGAR, RICE FLOUR, CONTAINS 2% OR LESS OF: SALT, IP VINEGAR POWDER (IP MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), SEA SALT, SODIUM CITRATE, NATURAL FLAVOR, IP MALTODEXTRIN, CITRIC ACID, MALIC ACID, LACTIC ACID POWDER, HULLED MILLET, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEY PROTEIN CONCENTRATE, BAKER'S YEAST, SUNFLOWER AND/OR CANOLA LECITHIN, NATURAL FLAVOR (MILK), YEAST, SAFFLOWER OIL. ALLERGEN INFORMATION: CONTAINS MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.