Is Milton's Jalapeño Gluten Free Crackers GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
dehydrated jalapeno
distilled white vinegar
jalapeno seasoning

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brown Rice Flour, Corn Flour, Gluten-free Oats, Potato Starch, Sunflower Oil And/or Canola Oil And/or Safflower Oil (with Rosemary Extract, Ascorbic Acid, Tocopherols And/or Ascorbyl Palmitate Added As Antioxidants), Potatoes, Jalapeno Seasoning (dehydrated Jalapeno And Bell Pepper, Salt, Tapioca Syrup Solids, Cane Sugar, Distilled White Vinegar, Natural Flavors, Spice), Sugar, Rice Flour, Contains 2% Or Less Of Hulled Millet, Leavening (monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Salt, Whey Protein Concentrate, Baker's Yeast Extract, Sunflower And/or Canola Lecithin, Natural Flavor (milk), Yeast. Contains Milk.

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