Is Milton's Original Multi-Grain Crackers, 8.3 oz (Pack of 12) Gluten Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Sunflower Oil, Rosemary Extract), Grains (Yellow Corn Grits, Oats, Wheat Bran, Ferrous Sulfate), Whole Wheat Flour, Sugar, Evaporated Cane Sugar, Sesame Seeds, Black Sesame Seeds, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Poppy Seeds, Soy Lecithin, Natural Enzymes, Contains: Soy, Wheat, Sesame Seeds, Suitable For Vegetarian Diets

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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