Is Milton's Salt & Pepper Gluten Free Crackers Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
milk
natural flavor
canola lecithin
monocalcium phosphate
ascorbyl palmitate added as antioxidants
+1 more

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Brown Rice Flour, Corn Flour, Gluten-free Oats, Potato Starch, Sunflower Oil And/or Canola Oil And/or Safflower Oil With Rosemary Extract, Organic Sugar, Natural Flavors, And/or Ascorbic Acid And/or Tocopherols And/or Ascorbyl Palmitate Added As Antioxidants (2% Or Less Of), Sea Salt, Black Pepper, Leavening (monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Salt, Whey Protein Concentrate, Baked Yeast Extract, Sunflower And/or Canola Lecithin, Natural Flavor. Contains Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.