Is mince pies Gluten Free?
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Why it's a maybe for gluten free
- flavourings
flavourings
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
nutrition this pack conta sugar, caster sugar, rice starch, maize starch, apple (8%), raisins (7%), sultanas (7%), palm oil, pasteurised egg, apple puree, rapeseed oil, water, potato flakes, acidity regulators: acetic acid, sodium acetate, citric acid, glucose syrup, stabiliser: guar gum, whole egg powder, preservatives: citric acid, potassium sorbate, orange peel, salt, emulsifiers: mono-and diglycerides of fatty acids, polyglycerol esters of fatty acids , sunflower lecithin, glucose-fructose syrup, coriander, dextrose, colours: carotenes, ammonia caramel, rice flour, sunflower oil, flavourings, lemon peel, cinnamon, beet sugar, ginger, cardamom, acid: citric acid, cloves, fennel, nutmeg, typical values per 100g (as sold) energy fat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Piece