Is mince pies Nightshade Free?
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Why it's not nightshade free
- potato flakes
potato flakes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
nutrition this pack conta sugar, caster sugar, rice starch, maize starch, apple (8%), raisins (7%), sultanas (7%), palm oil, pasteurised egg, apple puree, rapeseed oil, water, potato flakes, acidity regulators: acetic acid, sodium acetate, citric acid, glucose syrup, stabiliser: guar gum, whole egg powder, preservatives: citric acid, potassium sorbate, orange peel, salt, emulsifiers: mono-and diglycerides of fatty acids, polyglycerol esters of fatty acids , sunflower lecithin, glucose-fructose syrup, coriander, dextrose, colours: carotenes, ammonia caramel, rice flour, sunflower oil, flavourings, lemon peel, cinnamon, beet sugar, ginger, cardamom, acid: citric acid, cloves, fennel, nutmeg, typical values per 100g (as sold) energy fat
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.
Details →Similar Products
About this product
Snack · Piece