Is mince pies GERD Friendly?
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Why it's not GERD friendly
- citric acid
- orange peel
- lemon peel
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
nutrition this pack conta sugar, caster sugar, rice starch, maize starch, apple (8%), raisins (7%), sultanas (7%), palm oil, pasteurised egg, apple puree, rapeseed oil, water, potato flakes, acidity regulators: acetic acid, sodium acetate, citric acid, glucose syrup, stabiliser: guar gum, whole egg powder, preservatives: citric acid, potassium sorbate, orange peel, salt, emulsifiers: mono-and diglycerides of fatty acids, polyglycerol esters of fatty acids , sunflower lecithin, glucose-fructose syrup, coriander, dextrose, colours: carotenes, ammonia caramel, rice flour, sunflower oil, flavourings, lemon peel, cinnamon, beet sugar, ginger, cardamom, acid: citric acid, cloves, fennel, nutmeg, typical values per 100g (as sold) energy fat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece