Is Mince Pies Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat.

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Why it's not wheat free

wheat flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

mincemeat (53%) (sugar, mixed vine fruits [sultanas, raisins, currants], apple purée, humectant (vegetable glycerol), candles mixed peel (orange peel, glucose fructose syrup, sugar, lemon peel, citric acid), glacé cherries [cherries, glucose-fructose syrup, sugar, acidity regulator (citric acid), colour (anthocyanins)], apricot purée [apricot, acidity regulator (ascorbic acid)], rapeseed oil, cornflour, candied mixed peel [orange peel, glucose-fructose syrup, sugar, lemon peel, acidity regulator (citric acid)], acidity regulator (acetic acid), cinnamon, colour (plain caramel), nutmeg, sunflower oil, gelling agent (pectin), lemon oil, orange oil), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (milk) (14%), sugar, rice flour, salt, raising agents (disodium diphosphate, sodium hydrogen carbonate) allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. may contain nuts may be eaten hot or cold. oven heat gas 3, 160°c, fan 140°c 8-9 mins preheat oven. remove all packaging. place pies on a baking tray and heat in centre of oven. energy k energy kcal fat

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