Is Mince & Tatties Gluten Free?
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Ingredients
Cooked Mashed Potatoes (56%) (Potatoes, Salt, White Pepper), Mince Beef Filling (44%) (Beef 19% (Minced Beef 15%, Beef Protein), Water, Carrots 6%, Onions 3%, Tomato Puree, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Modified Maize Starch, Salt, Cornflour, Malted Barley Extract, Onion Powder, Dextrose, Flavouring, Stabiliser (Pentasodium Triphosphate), White Pepper, Soya Protein Concentrate, Lovage, Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent (Ammonium Hydrogen Carbonate)], Ginger).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.