Is M&S Collection 10 Haggis, Neeps & Tatties Gluten Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Lamb Lung (8%), Swede, Beef Fat (8%), Whisky Sauce (8%), Potatoes, Dried Potatoes, Carrots, Oatmeal, Lamb Heart (3.5%), Beef Liver (3.5%), Dried Onions, Salt, Rapeseed Oil, Double Cream (Milk), Ground Spices (Black Pepper, Coriander, Ginger, Pimentoes, White Pepper), Raising Agent: E450, Sodium Bicarbonate, E503, Chilli Powder, Spice Extract, Whisky Sauce contains Water, Single Cream (Milk), Whisky, Onions, Cornflour, Yeast Extract, Sugar, Mustard Seeds, Salt, Bourbon Whisky, Vinegar, Rapeseed Oil, Ground Spices (Black Pepper, Cinnamon, Pimentoes), Balsamic Vinegar

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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