Is M&S Collection 10 Haggis, Neeps & Tatties Dairy Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Lamb Lung (8%), Swede, Beef Fat (8%), Whisky Sauce (8%), Potatoes, Dried Potatoes, Carrots, Oatmeal, Lamb Heart (3.5%), Beef Liver (3.5%), Dried Onions, Salt, Rapeseed Oil, Double Cream (Milk), Ground Spices (Black Pepper, Coriander, Ginger, Pimentoes, White Pepper), Raising Agent: E450, Sodium Bicarbonate, E503, Chilli Powder, Spice Extract, Whisky Sauce contains Water, Single Cream (Milk), Whisky, Onions, Cornflour, Yeast Extract, Sugar, Mustard Seeds, Salt, Bourbon Whisky, Vinegar, Rapeseed Oil, Ground Spices (Black Pepper, Cinnamon, Pimentoes), Balsamic Vinegar

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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