Is Mince & Tatties Vegan?
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Ingredients
Cooked Mashed Potatoes (56%) (Potatoes, Salt, White Pepper), Mince Beef Filling (44%) (Beef 19% (Minced Beef 15%, Beef Protein), Water, Carrots 6%, Onions 3%, Tomato Puree, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Modified Maize Starch, Salt, Cornflour, Malted Barley Extract, Onion Powder, Dextrose, Flavouring, Stabiliser (Pentasodium Triphosphate), White Pepper, Soya Protein Concentrate, Lovage, Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent (Ammonium Hydrogen Carbonate)], Ginger).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.