Is M&S 6 All Butter Mince Pies Vegan?


Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dried Vine Fruits (18%) (Sultanas, Vostizza Currants, Raisins), Unsalted Butter (Milk) (13%), Water, Apple Purée, Brown Sugar, Candied Orange and Lemon Peel (Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Sunflower Oil, Lemon Juice, Cornflour, Dextrose, Preservative: Acetic Acid, Lemon Zest, Ground Spices (Cinnamon, Nutmeg, Cloves), Salt, Black Treacle, Raising Agent: E450, E500, Acidity Regulator: Citric Acid, Gelling Agent: Pectin (from Fruit), Antioxidant: Ascorbic Acid
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


