Is M&S 6 All Butter Mince Pies Vegetarian?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dried Vine Fruits (18%) (Sultanas, Vostizza Currants, Raisins), Unsalted Butter (Milk) (13%), Water, Apple Purée, Brown Sugar, Candied Orange and Lemon Peel (Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Sunflower Oil, Lemon Juice, Cornflour, Dextrose, Preservative: Acetic Acid, Lemon Zest, Ground Spices (Cinnamon, Nutmeg, Cloves), Salt, Black Treacle, Raising Agent: E450, E500, Acidity Regulator: Citric Acid, Gelling Agent: Pectin (from Fruit), Antioxidant: Ascorbic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.