No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MINDBENDER EARTHY MUSHROOMS, TUSCAN SAVORY GROUNDS, SPINACH AND MELTY MOZARELLA & PEPPER JACK QUESADILLA, MINDBENDER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mushrooms, Onion, Spinach, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno And Bell Peppers, Salt, Enzymes), Tuscan Savory Grounds, Vital Wheat Gluten, Water, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seeds, Parsley, Fennel, Spices, Rosemary, Red Bell Pepper, Natural Flavor, Smoked Paprika, Natural Hickory Smoke Flavor), Poblano Peppers, Garlic, Canola Oil, Natural Mushroom Flavor,wrap: Water, White Flour, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast And Citric Acid, Organic, Non-gmo, Non-gmo Expeller Pressed, Sweet Earth Product

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.