Is Mindful Chef Cashew Chickpea Korma GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- chilli powder
- tomato
- garlic puree
- +1 more
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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Ingredients
Black Rice (25%) (Water, Black Rice, Coriander, Salt), Chickpea (15%), Cauliflower (11%), Water, Coconut Milk (Coconut, Milk), Butternut Squash (6%), Onion Puree, Tomato, Green Bean (4%), Onion, Coconut Yogurt (3%) (Organic Coconut Milk (Organic Coconut, Water), Organic Tapioca Starch, Live Vegan Cultures), Cashew Nuts (1.6%), Rapeseed Oil, Coriander, Ginger Puree, Garlic Puree, Salt, Cumin Powder, Coriander Powder, Paprika, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder), Turmeric, Mace Powder, Cardamom Powder, Chilli Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Mindful Chef Cashew Chickpea Korma is available at 1 retailer
About this product
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