Mindful Chef Cashew Chickpea Korma

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Diet Compatibility

Alpha-Gal Friendly
No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.
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Dairy Free
None
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GERD Friendly
No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Low FODMAP
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.
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Oat Free
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Soy Free
Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
Vegan
No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

Black Rice (25%) (Water, Black Rice, Coriander, Salt), Chickpea (15%), Cauliflower (11%), Water, Coconut Milk (Coconut, Milk), Butternut Squash (6%), Onion Puree, Tomato, Green Bean (4%), Onion, Coconut Yogurt (3%) (Organic Coconut Milk (Organic Coconut, Water), Organic Tapioca Starch, Live Vegan Cultures), Cashew Nuts (1.6%), Rapeseed Oil, Coriander, Ginger Puree, Garlic Puree, Salt, Cumin Powder, Coriander Powder, Paprika, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder), Turmeric, Mace Powder, Cardamom Powder, Chilli Powder

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Mindful Chef Cashew Chickpea Korma Ingredients | Spoonful